Missed yesterday as have a nasty case of dizziness due to inner ear issues, so...trying to chill
Today is my birthday, so needless to say...mainly protein..and back on the wagon full belt tomorrow!
3 litres plain water
1 coke zero
1 diet cream soda
Roasted courgettes (as "crisps") and asparagus
had a wee treat ... will be back on plan in the morning...ahoy! Want to drop 7lb time I have some leave in 10 days time.