Missed yesterday as have a nasty case of dizziness due to inner ear issues, so...trying to chill
Today is my birthday, so needless to say...mainly protein..and back on the wagon full belt tomorrow!
3 litres plain water
1 coke zero
1 diet cream soda
Banana shake
Plain salad
Roasted courgettes (as "crisps") and asparagus
Poached eggs
had a wee treat ... will be back on plan in the morning...ahoy! Want to drop 7lb time I have some leave in 10 days time.
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