Intake for today
1 litre water
1 litre water with (teaspoon) Orange refresher flavouring
2 Redbush tea with milk
2 cans coke zero*
2 Coffee's (with my snack & Lunch)
Brekfast : Protein
Lunch : Green beans seasoned
Evening : Salad greens, Strawberry shake as pudding
Later : Meal pack - Porridge
Snack : Bar
* allowed on plan , 2 cans per day
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