Wednesday, 11 July 2012

Food log : Monday & quick catch up

Goal for July is : 20lb
Week 1 - 9lb

Been to a spa for a bit of a pamper and had some time off work, so had a variation in my diet but stayed on plan and in ketosis. Had protein & packs whilst on leave from work, lots of water, lots of americano's, skinny latte's etc - and finished my weeks leave 9lb lighter :-)

Cracking on with exercise and plan - really want to get past 20lb lost in July, lots of tae bo, running, weight training and infra red saunas a plenty!!!!

Food for today
Banana shake
Caramel shake
Salad w/tuna

(I mixed 1/2 and 1/2 Banana & Caramel after some lovely ladies on Minimins advised it made a lush banoffee was delish!!)

530 calories 

Sunday, 1 July 2012

Food Log: Saturday &Sunday

Lifes been a bit busyyyy! Quick catch up

Coconut bar
Strawberry shake

Dandelion tea
Assam tea 

Exercise : Tae Bo - 1 hour; Powerwalk (in sweltering sun!) 1 hour
Poached eggs
Crispy Chocolate pudding

Assam tea

X2 Fat metaboliser/Chromium supplement

Exercise : Tae Bo - 1 hour, Gym (45-90 minutes)