Goal for July is : 20lb
Week 1 - 9lb
Been to a spa for a bit of a pamper and had some time off work, so had a variation in my diet but stayed on plan and in ketosis. Had protein & packs whilst on leave from work, lots of water, lots of americano's, skinny latte's etc - and finished my weeks leave 9lb lighter :-)
Cracking on with exercise and plan - really want to get past 20lb lost in July, lots of tae bo, running, weight training and infra red saunas a plenty!!!!
Food for today
(I mixed 1/2 and 1/2 Banana & Caramel after some lovely ladies on Minimins advised it made a lush banoffee flavour....it was delish!!)