Wednesday, 3 October 2012
Refeed day 1
I am embarking on my refeed, its going to be long and slow.. but here are my main aims for it..
1. Using Juddd - 2000 cals/500 cals pattern
2. Eating mostly non processed foods
3. Keeping high protein as a priority (and as such mostly low carbs)
4. Training - weight training mostly, with some cardio and classes thrown in for fun
That's my focus until xmas really, hopefully I will be adding photos and videos along the way as I build on my refeed plan.
This is day 1 - which has been a down day - 500 cals have been consumed (54g carbs)
S&S has been amazing for me and I will be using slim & save products as I refeed.
TTFN x o
Subscribe to:
Post Comments (Atom)
Thanks for sharing your experience with Refeed Day 1 — it's really interesting to follow your journey and see how you're tuning into your body's needs. I’ve been on a similar path of exploring healthier and more mindful routines, not just with food but also with beauty alternatives</a that are kinder to the skin and environment. Looking forward to reading more about your progress!
ReplyDelete