Fluid
2 litres water
1 litre with 1 teaspoon Orange Refresher
Food
Protein
Caffe Latte Shake
Porridge x2
Calories 658
F32/P 51/C35
May add in a Nectar Shake if I workout this evening
Nectar fuzzy navel flavour : 90 calories: 23g protein (0 FAT, 0 CARBS)
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