Food log : Monday & quick catch up

Goal for July is : 20lb
Week 1 - 9lb

Been to a spa for a bit of a pamper and had some time off work, so had a variation in my diet but stayed on plan and in ketosis. Had protein & packs whilst on leave from work, lots of water, lots of americano's, skinny latte's etc - and finished my weeks leave 9lb lighter :-)

Cracking on with exercise and plan - really want to get past 20lb lost in July, lots of tae bo, running, weight training and infra red saunas a plenty!!!!


Food for today
Banana shake
Caramel shake
Salad w/tuna
Bar

(I mixed 1/2 and 1/2 Banana & Caramel after some lovely ladies on Minimins advised it made a lush banoffee flavour....it was delish!!)

530 calories 

Food Log: Saturday &Sunday

Lifes been a bit busyyyy! Quick catch up

Saturday

Porridge

Protein

Coconut bar

Strawberry shake

Water

Dandelion tea

Assam tea 

Exercise : Tae Bo - 1 hour; Powerwalk (in sweltering sun!) 1 hour

 

Sunday

Poached eggs

Porridge

Shake

Crispy Chocolate pudding

Assam tea

Water

X2 Fat metaboliser/Chromium supplement

Exercise : Tae Bo - 1 hour, Gym (45-90 minutes)