Food for today
Fluid
2 litres water
1 litre with Orange water flavouring
1 black coffee with sweetener
Coke zero
Food
Vegetable soup
Spaghetti Bolognese meal pack
Milk truffa bar
Caramel shake
Snack - Broccoli steamed
Calories 559
Carbs 59
Protein 46
Physical activity : Walking - 2 miles fast pace & Shred to be completed tonight
Chit chat for Wednesday!
Today I ate slightly later and found this helped to decrease my hunger. I will be trying this again, Had my first pack at 1pm, second pack at nearly 4pm. Then nothing else until gone 9pm. No hunger at all, think I normally waste packs during my ravenous morning time - 7am-12 noon seems to be hungriest for me. If I tide over this period with water it really seems to help. This is from a person who hates water, I am learning to think of it as a part of every meal. If I have a bar, I cut it up small and have at least 750ml water alongside it.
Enjoying my water flavouring as a treat in the evening, These come in 100g pots - which has lasted me over a month (use no more than a teaspoon per big bottle of water - either 750ml or 1 litre). They are strong and sweet, so you can use a small amount.
Marks do an ace 1 litre bottle of water with a sports cap which is fantastic for anyone dieting!!
Feeling good and drinking loads at the moment, in an attempt to keep any hormonal water retention at bay!!
Onwards and downwards!!
xoxo
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