Food Log: Saturday & Training

Fluid
1 litre water
3 cups Redbush tea
1 litre with Water flavouring
Coke zero
(Another few wine glasses of sparkling water to top up water allowance)

Food
Banana shake
Protein (extra to cover training)
Crispy Chocolate shake
(possibly 1 more - Porridge/ Red Fruit Shake)


Exercise for today
Shred 30 minutes
Killer Buns/Thighs
Resistance band workout


Total : 2 hours

I am attempting to get to 100 hours exercise as fast as I can, I will add a ticker. Will include power walks, gym sessions, powerlifting,running, shred and other home workout elements.

Another 4lb down, 3lb officially (as I have hormonal fluctuations right now) - I have updated my ticker, 26lb in 7 weeks, so right on track for 30lb in 8 weeks, which I am chuffed with. I know a stone a month is typical for VLCD, and I am training, so taking that into consideration am pleased with the rate and am not seeing my hard earned muscle going anywhere! So pleased with the results currently

Exercise routine/Sunday workout

My usual workout routine consists of a split something like this

1:Back/Biceps
2:Chest/Triceps
3:Shoulders
4:Legs/Abs
5:Extra day - Hit up arms again/Kettlebells/Class
6:Rest day 
7:Running/full body workout


Am super busy with studying etc at the moment, so incorporating 30 day shred & hitting up the gym as often as I can, focusing on full body until a bit more time opens up!

On workout days I incorporate an extra food pack & protein - I often use Nectar, which has NO CARBS! It is a juicy style rather than milky, which is a nice change.

Normally off plan I would be shooting for protein 120-150g, obviously this is somewhat lower currently - Usually 75-110g. Will be upping the protein during re-feeding - which will be around September time at my current rate.

Sunday workout

Here are my workout plans for today!

30Day shred level 2
Powerwalk
Ab workout

This is a rest day, so nothing too mega, just get a little warm!