Refeed day 1

I am embarking on my refeed, its going to be long and slow.. but here are my main aims for it..

1. Using Juddd - 2000 cals/500 cals pattern 
2. Eating mostly non processed foods
3. Keeping high protein as a priority (and as such mostly low carbs)
4. Training - weight training mostly, with some cardio and classes thrown in for fun

That's my focus until xmas really, hopefully I will be adding photos and videos along the way as I build on my refeed plan.

This is day 1 - which has been a down day - 500 cals have been consumed (54g carbs)

S&S has been amazing for me and I will be using slim & save products as I refeed.

TTFN x o

Food Log: Saturday & Training

Fluid
1 litre water
3 cups Redbush tea
1 litre with Water flavouring
Coke zero
(Another few wine glasses of sparkling water to top up water allowance)

Food
Banana shake
Protein (extra to cover training)
Crispy Chocolate shake
(possibly 1 more - Porridge/ Red Fruit Shake)


Exercise for today
Shred 30 minutes
Killer Buns/Thighs
Resistance band workout


Total : 2 hours

I am attempting to get to 100 hours exercise as fast as I can, I will add a ticker. Will include power walks, gym sessions, powerlifting,running, shred and other home workout elements.

Another 4lb down, 3lb officially (as I have hormonal fluctuations right now) - I have updated my ticker, 26lb in 7 weeks, so right on track for 30lb in 8 weeks, which I am chuffed with. I know a stone a month is typical for VLCD, and I am training, so taking that into consideration am pleased with the rate and am not seeing my hard earned muscle going anywhere! So pleased with the results currently