Food log : Tuesday : week 6 + 4 days

Fluid
2 litres water
1 litre with 1 teaspoon Orange Refresher

Food
Protein
Caffe Latte Shake
Porridge x2

Calories 658


F32/P 51/C35

May add in a Nectar Shake if I workout this evening

Nectar fuzzy navel flavour : 90 calories: 23g protein (0 FAT, 0 CARBS)

Food log : Friday:week 6

1 month, 2 weeks on plan


Today's intake

Brekkie - Protein
Lunch - Banana shake (made in shaker)
Afternoon snack - Coconut bar
Evening - 100g green beans with spices , Chocolate shake as pudding

3 pack & protein day today, 2 litres water down: 1 more before bed.